Do not neglect them as they can be fatal! Spring depression, the doctor shows the signs and how to overcome it: It causes a disorder...

The spring season is supposed to bring regeneration and flourishing of life. Mental health experts say that in addition to autumn and winter depression, there is also spring depression.

"The signs of spring depression are as follows, people begin to notice a loss of interest and pleasure, a drop in mood, loss of interest in activities that previously gave them pleasure.

The warm season of spring can cause an increase in the level of serotonin and a decrease in the level of melatonin, which is responsible for sleep. So a sleep disorder is caused, with massive insomnia, which can then become a cause for nervousness and even depression.

Another cause of spring depression is seasonal allergies and, in addition to this, an eating disorder, which can sometimes be accompanied by increased appetite and sometimes loss of appetite. Other symptoms are withdrawal and the desire to consume alcoholic beverages, coffee, cigarettes or narcotics.

Despite the spring depression, we should pay a lot of attention to the food diet, the way of eating, especially in children and teenagers. Let's not stop walking in the fresh air. Now the spring season encourages physical activity. Going out into the fresh air is like oxygenating the brain, which then affects the well-being of a person's mental and physical health ," said psychiatrist Valentina Asabella.