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Lifestyle

5 things every parent should do to raise an emotionally 'intelligent' child

5 things every parent should do to raise an emotionally 'intelligent'

Many parents want their children to get good grades and go to prestigious universities, however, EQ (emotional quotient) is often overlooked. In fact, emotional intelligence is extremely beneficial, from helping to be successful at work to coping with stress and effective communication.

Here are 5 things that can help your child master the art of emotional intelligence.

Do not avoid negative emotions

Ignoring negative emotions or even blaming your child for expressing them can cause depression in your child. Your rebuke or indifference can make them feel afraid to have negative emotions. It is better to tackle the problem and solve it than to claim that everything is fine. Constant protection from difficult situations does not strengthen emotional intelligence.

Practice active listening

Conscious conversations are an essential part of learning emotional intelligence. Requires full involvement in a conversation. You follow the dialogue, use your body language and fully understand the message. When you use active listening, your children feel loved and more confident.

Teach your children problem solving

It is important to teach your child to deal with a problem instead of getting angry. Encourage your child to ask for help. Let them come up with different solutions and give them the autonomy they usually want.

Let your children express negative emotions safely

Sometimes it can be difficult for children to manage frustration. If you do not teach your children to express their feelings, they can become violent. In this case, teach them to relieve stress in a healthy way. For example, hitting a pillow or running is better than hitting someone or breaking things.

Emphasize body language

Emotions affect us physically. We have headaches when we are frustrated or feel butterflies in our stomach when we are worried. When you notice that your child is starting to panic, ask how his body is feeling. Knowing the first signs of emotions helps them cope with them faster.