"Open to limits"/ Everyone admires Jennifer Lopez's body lines, the singer reveals the big secret: I wake up every day at 5 o'clock in the morning and continue...

The famous singer Jennifer Lopez is known not only for the good music that gives a spectacle on stage, but also for her very attractive body lines considering her age, 53 years old.

Jennifer Lopez says she works out every day at 5 a.m., not only to look good on the red carpet, but also to feel good about herself.

The 53-year-old shared her grueling routine in an interview on Wednesday with UsWeekly, where she explained that keeping her body in motion all the time helps her maintain a psychological positivity.

"It's no secret that training is a very important part of my life," Lopez said. "I think there is a positive connection between exercise and mental health. When you manage to balance determination and clear objectives, the best version of ourselves naturally emerges."

Lopez said she is always on the go, from 5 a.m. to dinner, not giving in to any busy schedule she has on certain days. "I'm not afraid to challenge myself, I'm open to pushing myself to the limits, as is happening now that I'm rehearsing for the new album coming out this summer."

Besides running, other sports activities she does are kickboxing, resistance training, and other muscle exercises. "No matter what happens, she comes to practice on time and takes it very seriously," said her coach, Tracy Anderson. "He knows his body very well and knows that the work will give results."