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Shëndeti

CAREFUL! These are some of the foods that "destroy" our teeth, experts say

CAREFUL! These are some of the foods that "destroy" our teeth, experts

Prevention is the best "medicine" for dental health, but daily cleaning and regular visits to the dentist are not the only things we need to keep them strong and strong. We must also be careful what and how often we eat.

Citrus fruits: Citrus fruits and their juices are full of vitamin C and other nutrients that are valuable for the body. Unfortunately, however, some of them (especially grapefruit and lemon juice) are very acidic and can erode tooth enamel over time.

Candy. Soft candies that stick to teeth are the worst because they can sit on and between them for hours, allowing oral bacteria to feed undisturbed on the sugar they contain. However, in the process they produce acids that break down the protective enamel substance and cause tooth decay.

As for hard candies, although they don't stick to the teeth as much, they dissolve at a slow rate, so again the sugar stays in the mouth for a few minutes and the bacteria find an opportunity to produce harmful acids.

Pickles. Pickles are often made in an acidic medium (usually vinegar) which gives them their characteristic sour and salty taste. However, at the same time, they turn them into a potential threat to the tooth enamel substance. Studies have shown that their frequent consumption without accompanying food increases the risk of tooth decay by almost 85%. Therefore, the solution is to eat them less often and with food.

Light drinks. It's no secret that too many sugary sodas promote tooth decay. However, the biggest threat seems to be the acids (carbonation) rather than the sugar itself. Thus, even their light versions, which contain for example citric and phosphoric acid, can erode the enamel substance if consumed in large doses.

Energy drink. Although they seem like a much safer option than soft drinks, the fact remains that they can also contain a lot of acid and sugar, so they're just as harmful, as a 2008 study from the University of Iowa showed.

Summer. The rule of thumb is that anything that stains a white tablecloth can also stain our teeth. Therefore, the first "culprit" is red wine, which contains many chromogenic substances that discolor teeth.

Stains are made worse by the tannins in red wine, which tend to dry out the mouth and make the teeth sticky. However, all this does not mean that white wine does not contribute to the appearance of stains on the teeth. It is suggested to drink wine only with food.

Crackers, patate të skuqura, etj. Karbohidratet e përpunuara që gjenden në krisurat e bardha dhe në përgjithësi në produktet e bukës së bardhë që shpesh përtypim gjatë ditës, shndërrohen shpejt në gojë në sheqerna, si rezultat i të cilave ato ofrojnë ushqim të bollshëm për bakteret. Pra, në vend që t’i përtypni për orë të tëra, hani “menjëherë” dhe më pas lani mirë dhëmbët.

Kafe dhe çaj. I keni vënë re njollat ??kafe që grumbullohen në pjesën e brendshme të filxhanit kur pini shumë kafe ose çaj radhazi? Kjo ju jep një ide se si dy pijet më të dashura në botë mund të njollosin dhëmbët. Megjithatë, përveç çngjyrosjes, dhëmbët e njollosur shumë me kafe janë ngjitës dhe në këtë mënyrë “tërheqin” mbetjet ushqimore dhe bakteret.

As for tea, some types of black tea stain teeth more intensely than coffee, and this is due to tannins (as is the case with red wine). Thus, types of tea with little tannin content (such as green, white and herbal teas) are unlikely to discolor teeth. It goes without saying that adding sugar or caramel to coffee or tea increases the risk of tooth decay.