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The moderator of 'Top Channel' speaks openly, shows how much energy is consumed by the "activity" in bed and melts everyone with laughter
Written by SOT.COM.AL 21 Janar 2021
In the show of Bieta Sulos, today was discussed a recent study that showed that thanks to housework more calories are expended than during the activity in the gym.
Part of the conversation was Elona Duro, Raina Kovaçi and Brikena Xhixha, who shared their thoughts and experiences.
"Gymnastics starts in the morning", said Raina, while a little later Elona intervened.
"It actually starts at night. Count about 70 calories for an hour of sleep. Count about 500 calories for the whole night, if we get 7-8 hours of sleep, doing nothing else. If you do any other activity at night, you can burn 800 calories without eating at all ", said Elona, ??a statement that was accompanied by a lot of laughter in the studio.