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Healthy and super delicious, this is the lucky soup that should not be missing on your table on New Year's Eve (RECETA)
Written by SOT.COM.AL 30 Dhjetor 2020
Lentils symbolize prosperity and wealth and in many different cultures around the world, housewives take care to prepare a soup in the first days of the new year with lentils as the main ingredient.
Warm, delicious, this is a fantastic dish, which thanks to the nutrients it has perfectly meets the daily norm of the body for fiber, iron and protein.
Lentils are a healthy source of carbohydrates, a macro-nutrient that the body transforms into glucose and then into energy.
Below, AgroWeb.org brings you the fantastic recipe of this simple and delicious soup, which is specially prepared for the first days of the year.
Preparing Lentils at Home
(Ingredients below are for 4 people)
2 cups lentil tea
1 cup coffee with olive oil
1 teaspoon flour
1 clove of garlic
Half a cup of tea with crushed walnuts
Vinegar as desired
The lentils are cleaned, washed, salted and boiled together with finely chopped carrots.
In a bowl with olive oil, knead a little flour, add a little hot red pepper, crushed garlic, crushed walnuts and vinegar.
The prepared sauce is poured over the boiled lentils.
This is one of the ways New Year soup with lentils. But you can also prepare them differently.
Put on the fire with onions, carrots cut into small cubes, a little olive oil and finally add the rest of the olive oil, crushed walnuts, crushed garlic and finely chopped parsley.
To thicken the liquid a little, a potato grain can be added, which, after boiling, is pressed.
Lentil soup is a good source of protein and fiber. Each serving of this soup contains 11.1 grams of fiber which complements a significant portion of the 25-38 gram dose of fiber you should consume each day.
Fiber is good for the digestive system and intestines, preventing diarrhea, constipation and other diseases of the digestive tract.
A serving of lentil soup meets almost all of your daily iron needs./AgroWeb.org