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Lifestyle

Do you want to quit smoking? Then use these foods

Do you want to quit smoking? Then use these foods

If you quit smoking, the fastest way to rid your body of nicotine is by using certain foods.

Below you will find listed the foods that should be consumed after they have stopped smoking.

spinach

Folic acid is very important for the normal work and development of the body, but it also helps the body to resolve nicotine. Large amounts of folic acid are found in spinach.

Broccoli, cauliflower and cabbage

Vegetables from the cabbage family are very healthy. In addition to containing polyphenols that have proven useful in reducing various inflammations in the digestive system, it also contains antioxidants that cleanse the body of numerous toxins. Cook them for as short a time as possible in order to preserve their benefits.

Green tea

From smoking, the body loses the necessary fluid, and the organism becomes dehydrated much faster. Drink antioxidant-rich green tea, as it flushes nicotine from the body.

Carrots

Nicotine destroys the skin and makes it lifeless and dry. If you want to overcome these nasty side effects of smoking, eat as many carrots as possible. It contains large amounts of vitamins A, K, C and B, which are the main cleansers of the body