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Lifestyle

Experts point to the perfect air conditioner temperature in summer

Experts point to the perfect air conditioner temperature in summer

The heat wave that has affected the country has made the air conditioner the absolute protagonist in homes and offices. It is about a device that also affects our health.

This is because if the room is too cold, we will feel a sore throat and even a headache. The average body temperature is 36 degrees, so a temperature that is too low will cause a heat stroke that can harm us.

Experts say that a perfect room temperature is between 26-27 degrees. Although, of course, it also depends on the type of people, their number and whether the room can be closed so as not to lose freshness, if it is not exposed directly to the sun, if there are babies or vulnerable people, such as the elderly. If you also have a fan, you can alternate between using the air conditioning and the fan.

Doctors point out that the cold and dry environment can lead to muscle contractures when the cold air current hits them directly, especially if you fall asleep under a draft or are working for hours under an air conditioner.

Meanwhile, a Spanish doctor, Juan Carlos Casado, told "El País" that keeping the air conditioner at a temperature below 24 degrees is "quite harmful".

"The nose has several filters that warm, humidify and clean the air that enters it. If the air comes in cold, it can cause infections in the upper and lower respiratory tract," he explains.

Hoarseness, loss of voice, summer colds, are also very common when you "live" under air conditioning. Even if you sleep with your mouth open and the air conditioner on, the dry air will irritate our airways.