Factors that affect you/ Change your lifestyle, these bad habits increase your feeling of anxiety

Everyone sometimes has a feeling of worry, anxiety, fear, which is actually a normal, everyday emotion.

However, anxiety disorders are different. It is a group of disorders that make you unable to fight the difficulties and problems of life.

But there are several factors that affect the mood disorder and some of them are:

Skipping meals lowers blood sugar, which creates a feeling of fatigue, dizziness, shaky hands, all of which can be a trigger for increased feelings of anxiety.

If you don't drink enough water in a day, then your body becomes dehydrated, This in itself is stressful for the body and is a potential trigger for people in anxiety. You should drink water even when you are not thirsty.

Constant and deep analysis of situations, without taking concrete actions to get answers. So do the following:

Wondering what you can do about this problem?

Choose a few hypotheses that seem more realistic to you and focus on them.

Be patient, you can't get all the answers at once and you don't have the capacity to accept them all at once.

Physical activity is extremely important. Long walks are considered the best cure for anxiety. If we sit or lie down, and anxiety increases, it leads our body to the "fight or flight" reflex. Therefore, it would be appropriate that at that moment we give our organism what is natural, which is action, this can even be a walk.

Caffeine can lead to an increase in blood pressure, which is accompanied by a rapid heartbeat, and is also one of the symptoms of anxiety and can be a trigger for an anxiety attack.