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Lifestyle

Bay leaf works wonders, it helps a lot with this problem that affects everyone

Bay leaf works wonders, it helps a lot with this problem that affects everyone

Although the bay leaf is mostly used as an additive in cooking, we should not overlook the fact that this plant is extremely medicinal. Bay leaves can help with nausea, fatigue, and blood sugar regulation.

A study showed that consuming 3 grams of bay leaves per day lowers glucose levels in people with type 2 diabetes. In addition, this plant slows down aging, has a calming effect and is effective in respiratory problems, as it helps expel mucus. from the lungs.

Recipe for bay leaf tea

Bay leaf tea is excellent as a cough medicine because it has a soothing effect on the mucous membrane of the throat and trachea. To prepare it, you need 250 ml of water and 4-5 bay leaves. Put dry or fresh bay leaves in a pot and add 250 ml of cold water.

When the water boils, the tea should be boiled for another 5 minutes. Leave the tea covered for another 10 minutes before drinking, then strain. The leaves have a very aromatic, bitter and strong taste, so you can add a little lemon juice or honey to the tea.