BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Lifestyle

Do you sit too long? Experts "raise the alarm": Here's what you risk

Do you sit too long? Experts "raise the alarm": Here's what you

New research from Simon Fraser University in Canada adds weight to the argument that prolonged sitting can be dangerous to human health.

An international study that surveyed more than 100,000 individuals in 21 countries found that people who sit six to eight hours a day have a 12-13 percent increased risk of premature death and heart disease, while those who sit sitting more than eight hours a day have a risk of up to 20 percent.

The study, conducted jointly by Simon Fraser University medical science professor Scott Lear and Wei Li of the Chinese Academy of Medical Sciences in Beijing, was recently published in the journal JAMA Cardiology.

Their research followed individuals for an average of 11 years and found that sitting for long periods of time was associated with an increased risk of premature death and cardiovascular disease.

While sitting has been a problem in all countries, it has proven to be the biggest problem in low- and low-income countries, writes The Print.

"Here is a comprehensive message that it is necessary to reduce the time spent sitting. "If you have to stay seated, more exercise in the second half of the day will alleviate that risk."

Not surprisingly, those who sat more and were less active had a higher risk, up to 50 percent, while those who sat more but were more active had a significantly lower risk. of about 17 percent.

"For those who sit for more than four hours a day, replacing half an hour of sitting with exercise has reduced the risk by two percent," notes Lear.

He adds that since only one in four Canadians meet activity guidelines, there is a good reason for people to increase their activity and reduce the chances of premature death and heart disease.

The research found a risk link in lower-income countries, prompting researchers to speculate that this may be because staying in higher-income countries is usually associated with higher socio-economic status and more employment. paid.

When treating people, doctors should recommend fewer cuts and more activities because it is a free intervention that can have great advantages, Lear notes.

But while doctors need to convey the message of reducing sitting posture and increasing activity to their patients, individuals need to better assess their lifestyle and take their health seriously, Lear adds.

"Our study showed that the combination of sedentary lifestyle and inactivity caused 8.8 percent of all deaths, which is close to the contribution of smoking - 10.6 percent in the Lear and Leah study. It is a global problem that can be solved very easily. Planning the time to get up from a chair is a great start - experts explain.