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Lifestyle

How to eat before and after getting the Covid-19 vaccine? Experts provide important information

How to eat before and after getting the Covid-19 vaccine? Experts provide

After receiving the vaccine, a healthy diet is recommended to minimize symptoms and protect the immune system. Experts recommend anti-inflammatory foods or supplements such as vitamin C. Although there is not enough research to make the vaccine more effective, it is known that high-nutrient foods and vitamin C intake help the immune system.

Dr. William Lee says that "you have to be careful about any product that increases the vaccine response in the body." According to Louis Malinow, a healthy diet that is maintained for a long time can strengthen immunity and help fight infections. He says you should reduce the consumption of such processed foods fast food and oils found in packaged products.

Consume extra hazelnuts, extra virgin olive oil, almonds, nuts, fish, fruits and vegetables. You can consume anti-inflammatory foods after you have been vaccinated, but this will not reduce its side effects. If you want a light meal choose a soup with chicken broth.

Do you have to consume food when you are vaccinated?

Experts point out that it does not matter if you feel hungry or not when you get vaccinated against the virus. If you are afraid of needles, hunger can make you forget and you are more likely to faint. "I advise you to eat something that is prepared at home, such as yogurt, eggs and fruit, with as little processing as possible," says Malinow.

What about water consumption? Experts agree that it is extremely important to consume enough water before and after the Covid-19 vaccine. Adequate water consumption supports the body in the vaccination process, as well as ensures the body's balance. If you have a fever, water will also be a "shield" for the body.

Why should not you consume alcohol?

Alcohol is recommended to be avoided the day before and after vaccination because it can "suppress" the immune system and dehydrate the body. Li says alcohol consumption makes you dehydrated, which can worsen the body aches that occur after the second dose of the vaccine.

Get a good night's sleep

In addition to a healthy diet, it is also important to get a good night's sleep before vaccination. Because poor sleep can reduce immune power by 70 percent. Experts say the body uses sleep to rebuild its defenses.

Do you have to do sports?

Rest is extremely important, especially if you feel unwell after vaccination. However, if you feel well, the experts state that you can take a quick walk. This is described as the best way to boost immunity by speeding up blood circulation.