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5 reasons why you should never leave breakfast without eating

5 reasons why you should never leave breakfast without eating

If you are thinking of skipping breakfast to lose weight, think twice. There have been many articles arguing for the importance of a healthy breakfast for our body.

The stomach needs more than a cup of coffee to function properly, the same for the body. Listed below are five reasons why you should eat breakfast every day.

Adjust your weight
Balance your weight by eating the right breakfast. According to the data if you consume a considerable number of calories in the morning, you manage to maintain a healthy weight. Therefore you should eat a full breakfast and not just fruit.

A Healthy Heart
You may not want to eat breakfast, but your heart desires it. Men who do not consume breakfast according to statistics have a 27% higher risk of being affected by heart disease. So if you want to have a healthy heart and good blood circulation do not leave it without eating breakfast.

Fights inflammation
According to a study by the American Society of Nutritionists, it was observed that inflammation could be prevented by eating breakfast. High inflammation in the body also causes deterioration of metabolism and risk of diabetes. So fill your plate in the morning with foods like eggs, spinach, tomatoes, yogurt and apples.

Get the vitamins you need
People who eat breakfast every day manage to meet the right levels of vitamins needed by the body in the first hours. Foods rich in vitamin D, B12 and A that are vital to the well-being of the body. Vitamin D deficiency has been linked to a higher probability of developing diabetes or cardiovascular disease. So fill a glass with orange juice and eat well.

Better for your
brain It takes the brain more minutes to clear up than the time you spend turning off the morning alarm. Breakfast is a very important meal - it can either make or break your day. Therefore, provide the right supply by preparing complete breakfasts combining fruits and vegetables, but without skipping proteins or dairy./AgroWeb