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Is it good to eat eggs if you have high cholesterol?
Written by SOT.COM.AL 26 Janar 2023
For years, experts have emphasized that eating an egg is recommended for all those who do not have a problem with cholesterol or cardiovascular diseases.
Some doctors and nutritionists claim that eggs are bad for cholesterol and that three eggs are the maximum amount that should be eaten on a daily basis.
That is why many people did different tests, Telegraph reports.
According to nutritionists, eggs are full of cholesterol, but the assay should not be avoided. A large egg has about 5g of total fat, of which 1.6g is saturated fat.
It is true that eggs have cholesterol, but it has been scientifically established that saturated fats are responsible for increasing cholesterol in the blood.
Studies have shown that the egg white is very healthy and contains protein, and only the yolk contains saturated fats that affect cholesterol levels. It is preferable not to fry them with butter or oil.
The so-called HDL, which is found in a much higher proportion in eggs, has an important role in the proper functioning of our metabolism.
When we add to this a handful of other nutritional values ??of this food, of which the high biological value of proteins is one of the most important and the high content of valuable vitamins and minerals, we arrive at the fact that the egg is almost a perfect food.
Eggs are welcome on our plate, keep us full for a long time and are rich in vitamins A, B6, B12, selenium. Eggs contain amino acids that build and renew cells.