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Shëndeti

Should you eat animal entrails? Experts make important information public

Should you eat animal entrails? Experts make important information public

There are many people who do not consume organ meats because they think they are not healthy because they filter toxins from the animal's body. Often, this also becomes a problem leading to an aversion to these parts of the meat. But you should know that organ meat, especially liver, are full of multivitamins.

Liver

Liver is an important source of retinol, which helps form vitamin A. You should eat liver at least 2 times a week in order to get enough vitamin A, especially if you have skin problems.

Folate, choline, and vitamin B12 are three nutrients found in abundance in the liver. They are very important in terms of the Paleo diet. Choline is mainly concentrated in eggs and liver, so if you don't eat egg yolks, try adding liver to your diet.

Also, beans contain a lot of folates and if you don't like them, replace them by eating liver. If you have copper deficiency in the body, consume beef liver because it contains this essential element for the body. But if you need to limit the amount of copper, it is better to eat chicken liver

Among other things, the liver is:

An excellent source of protein

Rich in vitamin A, B, B12

One of the best sources of folic acid

A good way to get iron, copper, zinc

Organs, especially the liver, are a very important part of pregnant women's diets, because they contain a lot of folate. It is recommended that pregnant women add liver to their diet, about 120 g per week.