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BREAKING NEWS

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Shëndeti

Did you know? This is why it is necessary to consume protein in the morning

Did you know? This is why it is necessary to consume protein in the morning

It takes longer for the body to break down protein, so a protein-rich breakfast can keep you fuller for longer.

If you choose not to consume protein foods you may feel hungrier and more tired during the day.

Eating protein in the morning has been shown to help stabilize blood sugar and therefore increase energy levels. Even people who have already been diagnosed with high blood sugar can benefit from their consumption at this time of day.

Additionally, these macronutrients affect hormones that help control appetite and promote feelings of satisfaction and satiety from meals.
Research on which AgroWeb.org is based has also shown that protein-rich breakfasts can reduce the frequency of eating at night compared to breakfasts with less or no protein.

What is the ideal amount of protein you should consume in the morning?

This depends on a number of factors, including age, body size, stage of life, physical activity levels and existing medical conditions. The best way to determine how much protein you need in the morning is to estimate your daily needs and divide them evenly between your meals and snacks for the day.

A quick method to do this is to divide your weight by two and aim to consume that many grams of protein per day. For example, a 150-pound person might need about 75 grams of protein per day, or about 25 grams of protein at each of their three main meals. Of course, the calculation should also be based on your state of health, your goals and the physical activity you perform.

But you should know that if you're trying to build muscle, you're going to need more protein than the number you get from this equation. For this purpose, you can consult a dietician.

Can you overdo it on protein?
Yes, this is possible. For an individual with kidney problems, the risks of consuming too much protein may increase.

Protein is only one part of a healthy way of eating. It is therefore advisable to combine all macronutrients such as protein, quality carbohydrates and healthy fats in one meal.