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Shëndeti

Is zinc good for the human body? Learn how it works in the body and when you should take it as a supplement

Is zinc good for the human body? Learn how it works in the body and when you

If you are looking to improve your well-being routine, you may want to consider zinc supplementation. After all, this mineral is supposed to be essential for immunity and wound healing, among other vital functions for the body.

But before you start consuming zinc supplements, it is worth learning about the nutrient and in doing so, determine if you really need to add this mineral. Learn how zinc works in the body and when you should take it as a supplement.


Unfortunately, zinc is not produced or stored by the body, so the only way you can really get this mineral is through diet and supplements. This was announced by the National Center for Biotechnological Information.

Although zinc needs to be taken only in small amounts, it is nevertheless considered an essential mineral, which means that it is necessary for the body in order to have the proper function. This nutrient is involved in more than 300 essential biological reactions in the body. But what function does it actually have?


Zinc is known for strengthening immunity by regulating the function of some key components in the body, such as macrophages, neutrophils, natural killer cells and T lymphocytes. Thus, immune cells can properly fight pathogens and protect the body from disease. .

Zinc also plays an important role in broad brain function, including human learning ability, memory, mood, and behavior. This is because zinc is involved in neurogenesis, or the creation of neurons (nerve cells) in the brain.

There is another benefit of this mineral to the body, which is worth mentioning. Zinc helps break down carbohydrates into glucose, and this is a pretty big job because glucose is the main source of energy for all cells.

Many foods contain certain amounts of zinc, but red, white and fish meats in particular are considered the richest source of this mineral. Even some plant foods - including whole grains, legumes, nuts, seeds, along with some vegetables and fruits - provide amounts of zinc but they are not as rich in this nutrient as meat.