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Shëndeti

Is it a health concern? This is why people talk in their sleep

Is it a health concern? This is why people talk in their sleep

Talking in your sleep is one of the forms of parasomnia, i.e. behavioral disorders during sleep. It is very common and is not considered a medical problem. People talk in their sleep for a maximum of 30 seconds continuously, but some may repeat it several times during the night.

Sleep talking usually involves simple, clear sounds or mumbling that is difficult to understand. Half of children between the ages of 3 and 10 talk in their sleep, and only a small number of adults, about 5 percent. However, experts believe that sleep talking is hereditary.

What can encourage sleep talking?

If you don't normally talk in your sleep and it suddenly started happening to you, the following reasons could be the cause:

1. Certain medicines

2. Emotional stress

3. Increase in body temperature

4. Certain mental disorders

When should you see a doctor?

If sleep talking occurs suddenly, in adulthood, and is accompanied by fear, screaming, or violent reactions, it would be best to see a doctor. Also, if you think your child has sleep problems, it's a good idea to talk to a pediatrician to learn more about this problem.

"In adults, sleep talking is associated with lack of sleep, even insomnia," says sleep specialist Michael Breus.

Can sleep talking be reduced?

Avoiding stress and getting enough sleep will reduce the likelihood of you talking in your sleep. You can keep a sleep diary that will show you the rhythm of falling asleep and waking up. Observe it for two weeks, and these are the points you should notice.

1. Write down the time you went to bed, the approximate time you went to sleep, and the time you woke up.

2. Write down any medications you have taken and what time of day you took them.

3. Write down what you drank each day, especially when it comes to caffeinated drinks and alcohol.

4. Write when you are engaged in physical activity.