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Garlic Tea / Discover the health reasons why you should drink it every morning
Written by SOT.COM.AL 17 Tetor 2020
As you may have learned thanks to the articles garlic is a natural antibiotic very rich in antioxidants. These values ??are released very well in garlic tea which may be easier to consume every morning.
The Extraordinary Values ??of Garlic Tea
People usually find it difficult to eat a sober garlic essence and this tea facilitates the absorption of the extraordinary values ??of garlic. Consuming this tea as part of a healthy eating diet can help you lose weight gradually. Tea speeds up metabolism but also helps the body break down excess fats. Tea is an effective way to improve heart health.
According to the data, it stimulates circulation, lowers cholesterol and avoids arteriosclerosis. As if these values ??were not enough, a cup of garlic tea offers vitamins A, B1, B2, C but also many antioxidants. Last but not least, garlic tea is a natural antibiotic that avoids seasonal viruses. It is believed that in ancient times, Greek soldiers drank garlic tea after their battles to cure possible infections.
How to Prepare Garlic Tea
One clove of garlic
250 ml water
3 grams of minced ginger
1 tablespoon lemon juice
1 tablespoon honey
Boil the water and meanwhile chop the garlic into pieces. Once the water gets boiling, add the ginger and garlic and let simmer for 15-20 minutes. Then remove from the heat and set the pan aside for another 10 minutes. Drain the tea and add the lemon juice and honey to sweeten it. Do not worry about the bad smell of garlic. The inclusion of ginger and lemon will eliminate the strong smell of garlic from the mouth and you will only get the benefits it offers.