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Shëndeti

Do it right away! Why you should sleep with a sliced ??lemon near the bed

Do it right away! Why you should sleep with a sliced ??lemon near the bed

Have you ever wondered why most perfumes and cleansers have a lemon scent? It seems that the aroma of lemon is not only refreshing and pleasant, but also has significant benefits for your health and mood.

All you have to do to discover it is cut a slice of lemon and place it next to your bed before you go to bed. See below the benefits it offers.

The time when you go to bed should be the most relaxing moment of the day. You need to be calm and eliminate the stress of the day in order to have an adequate and refreshing sleep. However, this is not easy for many people. Thoughts continue to circulate in the mind and the body finds it difficult to relax. Research has found that the aroma of lemon is able to "soften" the brain and the function of the nervous system and provide calm.

The process of increasing concentration levels, before going to bed, may sound somewhat contradictory, as the goal is relaxation and not additional stimulation. However, it is necessary to be able to focus on the present and allow yourself to relax, eliminating all negative thoughts. The aroma of lemon helps a lot in this process, especially if before going to bed you practice specific relaxation exercises, such as meditation.

If you have trouble breathing, whether due to a cold or allergy and can not sleep, cut a lemon and place it next to it. Its antibacterial properties and soothing aroma will help you get rid of the cold, especially if it is at an early stage.

Visiting annoying insects, especially mosquitoes, while sleeping, is something that can ruin your whole mood and atmosphere and will definitely make it difficult for you to sleep. Lemon scent works as an effective and natural remedy against insects and is a solution that can free your hands.

It gives you more energy and positivity in the morning

If you are one of the guys who hates waking up in the morning, then this use of lemon will help you a lot. Contributing to a more relaxed and clean sleep, its aroma will prepare your body to wake up with more appetite and well-being, as it has the ability to increase serotonin levels in the brain and thus fight negative thoughts. .