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BREAKING NEWS

Edi Rama visits Croatia to meet the host of Sali Berisha, the prime minister confirms the connections with "non women" through Bashkim Ulaj and accepts the conflict of interest that has given him concessions

Edi Rama visits Croatia to meet the host of Sali Berisha, the prime minister
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BREAKING NEWS

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BREAKING NEWS

Here's what SPAK head Altin Dumani revealed in 2010 about the "Gërdec" affair, how the US Embassy reported the tragedy, the American cable that sinks Shkëlzen Berisha is revealed

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BREAKING NEWS

A fight broke out in SPAK over the date of Ilir Beqja's arrest

A fight broke out in SPAK over the date of Ilir Beqja's arrest
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BREAKING NEWS

Spartak Ngjela talks about the files in SPAK of Berisha's son-in-law, Shkëlzen, Ilir Beqaj, Frida Krifca, Belinda Ballukut and Mirela Kumbaro and reveals the Rama scandal with the statement that KFOR will take over the north of Kosovo

Spartak Ngjela talks about the files in SPAK of Berisha's son-in-law,
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BREAKING NEWS

Here is the new file that endangers Edi Rama, the relationship with the Chinese Patric HO who opened an exhibition and the Ducka-McGonigal negotiations with the businessman hit by the USA

Here is the new file that endangers Edi Rama, the relationship with the Chinese
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BREAKING NEWS

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Shëndeti

"Falls from the throne" egg, these foods have more protein

"Falls from the throne" egg, these foods have more protein

Protein is an essential macronutrient with many health benefits. In addition, high protein foods create satiety as they take longer to digest without raising blood sugar. The most popular source of protein is eggs, as they contain few calories and a high protein content – ??6 grams for eggs.

However, there are other foods with more or the same protein content as eggs, excluding of course fish and all kinds of meat that you already know are among the most popular high protein foods.

Foods with more protein than an egg

Quinoa - The protein it contains is vegetable and at the same time has all the amino acids needed by the body and 5 grams of additional vegetable fiber.

Almonds – They are an excellent source of protein with 7 grams per 1/4 cup.

Chickpeas - They have twice as much protein as eggs, since only 100 grams of chickpeas give us 14 grams of protein, while they also have all the amino acids necessary for the body.

Yogurt – One cup of yogurt contains 23 grams of protein. You can eat it in the morning with fruits, honey, nuts, etc. or in your lunch as a side dish.

Pumpkin seeds – They are another good source of plant protein, as 1/4 cup provides 9 grams, while at the same time they contain zinc and magnesium, which contribute to both the good functioning of the immune system and the proper functioning to. heart.

Kefir – If you love milk drinks, know that kefir contains 10 grams of protein per cup, while it also has some probiotics that are beneficial for the body. You can eat it plain, add it to smoothies and many recipes, both salty and sweet.