BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Shëndeti

Do you want your heart to always be young and healthy? This is the simple formula to achieve this

Do you want your heart to always be young and healthy? This is the simple

Good heart health is a primary goal that every person should have.

It does not have a complete genetic origin and is also dependent on lifestyle.

Consequently, one can take some measures, however small, to make a radical change in heart health.

The risk of heart disease decreases greatly when a person gives up a passive life and engages in physical activity for at least one hour a week.

Experts say that the more active a person is, the healthier he is.

However, according to studies cited by AgroWeb.org, one hour of full physical activity during the week makes a significant difference.

Recent studies recommend following the 5-10-8 plan that aims to minimize the risks of heart disease and guarantee its good and long-term health.

Find the longevity formula explained below in the AgroWeb.org article.

5 Roses Fruits and Vegetables

Eating five servings of fruits and vegetables a day is essential for heart health.

In the morning you can consume a ration of fruits and vegetables and then consume some others during meals.

Make a real effort and stick to the principle of five servings of fruits and vegetables a day.

Their selection is entirely up to you.

10 Minutes Physical Activity

AgroWeb.org advises you to perform at least 10 minutes of intense physical activity per day.

Recommendations say one should move for a minimum of 30 minutes a day, but 10 minutes can make a difference.

Studies have shown that physical activity for 60 to 90 minutes a week reduces the risk of heart disease by 50 percent.

Climb the stairs, walk, move for the good of the heart.

8 Hours of Sleep

The quality of sleep is very important for the heart.

Ensuring it can be a challenging process for you, however it is very important.

Although people's sleep needs are different, aim for 8 hours of good sleep and no worries.

These steps can be tried first over a two-week period before making major lifestyle changes./ AgroWeb.org