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Want to have a strong memory? This is the main vitamin you need, found in these foods
Written by SOT.COM.AL 21 Shtator 2021
Despite all the advice of doctors and experts for a diet as rich as possible, it seems that vitamin deficiencies are still present.
This is confirmed by many doctors who say that despite the variety in foods, people do not always manage to choose those with more vitamins.
Especially some of them which should be consumed daily and continuously.
These vitamins play an important role in the well-being of the whole organism and the brain.
With the emergence of many new diseases or the spread of old ones across the globe, their absence is undoubtedly noticed.
In this article from AgroWeb.org you will find the right amount of key element that helps you have a stronger memory and brain.
Vitamins You Need For Brain Health
It is called choline, or B4, and since 1998 it has been ranked among the most important nutrients for the human body.
It is mostly found in eggs, meat or dairy, but it still seems that many people suffer from its lack.
This vitamin is important for the proper functioning of many organs and especially the brain.
The nervous system uses this vitamin to strengthen memory, mood and good muscle movement.
Thus making this nutrient one of the most important for keeping the brain in shape.
The Right Dose For Every Organism
Although the liver itself produces a certain amount of choline, most of it has to be taken from foods.
For this it is recommended to consume a certain amount every day which AgroWeb.org explains below.
Mjekët prej 20 vitesh tashmë rekomandojnë një dozë ditore prej 550 miligramësh në për burrat dhe 425 mg për gratë.
Kjo dozë rritet për gratë shtatzëna të cilat duhet të marrin rreth 550 mg kolinë në ditë.
Marrja e kolinës nëpërmjet ushqimeve nuk është e vështirë pasi vetëm një vezë përmban 113 mg kolinë në çdo kokërr.
Mjekët rekomandojnë të mos konsumoni më shumë se tre vezë në ditë ndaj kolinën mund ta merrni edhe nga ushqime të tjera.
Sasi të mëdha të saj gjeni tek mishi apo bulmeti, në këtë mënyrë do të keni një dietë të shëndetshme.
Kjo vitaminë funksionon si një kurë parandaluese kundër plakjes së trurit apo sëmundjeve si Alzhaimer dhe Dementia.
Nëse merret në dozat e parashikuara nga mjekët kolina do të funksionojë si një mbrojtëse për qelizat dhe neuronet e trurit.
Në këtë mënyrë do të keni kujtesë më të fortë dhe tru më të shëndetshëm./AgroWeb.org