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Shëndeti

Healthy and snow-white teeth, this is the method that will leave you speechless

Healthy and snow-white teeth, this is the method that will leave you speechless

Teeth are one of those parts of the body which, if not taken care of properly, begin to show the passing of the years. Over time, teeth can decay, weaken and turn yellow, so you should pay attention to cleaning them from time to time.

Age, genetic inheritance as well as the lifestyle of long-term consumption of coffee or cigarettes can cause staining and yellowing of your teeth. In this article, we will show you four simple ways to get rid of this problem naturally.

Be careful with food

Eliminating teeth-yellowing foods from your daily diet can prevent further staining. Foods and drinks that contain tannins, such as wine and tea, can stain and yellow your teeth in no time. Coffee and dark sodas and juices also have the same effect.

Acidic foods can make teeth look yellow by wearing away the enamel. Dentists generally recommend waiting 30 minutes after eating before brushing your teeth.

Oil washing

Brushing your teeth with some special oils helps remove stains from your teeth as well as bacteria or dirt. According to the American Dental Association, olive oil, coconut oil or sesame oil play a role in preventing tartar and stains. Just rinse your mouth with a little oil for a few minutes after brushing and flossing your teeth.

Treatment with baking soda

Baking soda can thoroughly clean stains on the surface of the teeth. Some people worry that baking soda is too harsh and can destroy enamel, but using it sparingly will only help. Baking soda also helps eliminate bacteria and prevents rapid tooth decay.

Good hygiene

Maintaining good oral hygiene is the most important thing a person can do to avoid yellowing teeth. Regular brushing and flossing protects the enamel, prevents gum decay and removes stains.

Good oral hygiene includes: Brushing your teeth at least twice a day as well as cleaning around the gums and behind them. Using a toothpaste that contains fluoride. Fluoride prevents yellowing and even tooth decay, so it is also recommended by dentists.