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The famous banana diet, what makes it so special
Written by SOT.COM.AL 20 Tetor 2021
This famous diet was introduced by Hitoshi Watanabe in his book called "The Morning Banana Diet".
In the morning you should eat only bananas and drink water at room temperature, while throughout the day you can eat whatever you want.
Always drink a glass of hot water in the morning to stimulate metabolism. Then, wait an hour and eat a banana. If you are still hungry after 20 minutes, eat another banana. However, be careful and eat only well-ripened bananas.
In his book, Watanabe explains that you should not consume milk and alcohol during this diet, and the last meal should be at 20:00. Also, sleep as late as midnight, as scientists believe that staying up late is associated with obesity.
For lunch and dinner you can eat whatever you want, while between meals you eat fruit.
What makes this diet so special?
It is very healthy. Bananas are rich in fiber and potassium, so they increase energy levels. Bananas are cheap to buy, so you do not need to spend a lot of money on super expensive weight loss products. Regular breakfast improves metabolism and keeps you away from overeating during the day. If you do not drink coffee in the morning, you will easily regulate blood glucose and appetite. A glass of water at room temperature improves metabolism. Avoid eating after 8pm and you will adjust your weight. In addition, the banana diet is an amazing way to get rid of cellulite.