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Shëndeti

Some things that happen to your body when you decide not to eat

Some things that happen to your body when you decide not to eat

Not eating (fasting) is a practice that has existed for many years and those who do do so for several reasons.

There are those who do them for reasons of religion, others to cleanse their body and some to lose weight. The truth is that this time we will share the things that happen to your body when you decide to fast.

This helps you burn fat

Fasting causes hunger and stress, in response, the body releases more cholesterol and allows the use of fat as an energy source instead of glucose, only for a certain period.

Affects your nervous system

For the brain, fasting is an "irregular diet" and generates consequences in the nervous system, so prolonged malnutrition is likely to leave consequences in the brain due to neuronal damage. In more serious cases these can be irreversible.

A report by the Centers for Disease Control notes that skipping breakfast negatively affects the ability to concentrate and solve problems effectively. It all depends on how many hours you spend without food. After a prolonged period, the anxiety and stress that produce hunger will also affect your good mood.

Not eating properly, generates episodes of anxiety. Eating sugars, fats or excess food can be a natural reaction of your body, which will destroy your initial intention to fast. Therefore, before you start fasting you should consult an expert.

Adipocytes are fat cells in the body. This is important because the less adipocytes the body has, the less likely it is that diabetes will develop.

Human growth hormone (HGH), known as "fitness hormone", interferes with physical condition and longevity, including muscle growth and increased fat loss by speeding up metabolism. According to a study by the American College of Cardiology in New Orleans, fasting increases HGH by 1300% in women and 2000% in men.

It will make your brain hungry

While most tissues can receive nourishment from fatty acids, the brain does not. Neurons need glucose to perform their vital functions. After 4 hours of fasting, your body begins to consume the glucose your brain needs, which leaves it without food. This is why fasting should not last many hours.