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Shëndeti

You will be saved! You have diarrhea and severe abdominal pain, here is what you should eat to stop the problem immediately

You will be saved! You have diarrhea and severe abdominal pain, here is what you

Maybe you ate something that wasn't good for you or you're stressed. So if you have diarrhea, these are the foods you should eat, and stop diarrhea and abdominal pain at once.

They are easily digestible and are an excellent choice because they calm the digestive system. Bananas contain a high percentage of potassium that will replace the electrolytes we lose during diarrhea.

Both white rice and potatoes are an excellent source of easily digestible starch.

You should eat potatoes and rice without adding spices or oil, as this can irritate the digestive system and cause pain.

Apples are an excellent source of pectin, but they also contain an extremely high percentage of fiber that can cause stomach problems while you are suffering from diarrhea. Therefore, it is recommended to consume apple juice because it is easier to digest.