BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Do you want to lose weight? Here is the "miracle" prune diet that will help you

Do you want to lose weight? Here is the "miracle" prune diet that will

No diet promises miracles, but if you combine the following regime with physical activity and drinking 8 glasses of water a day, you will very quickly lose 2-3 kilograms within 7 days.

The following diet is advised to be followed for one week. It is about 1 fixed menu, which you can combine by choosing a day of fish and a day of white chicken meat.

Prunes are a precious gift for the body as they fight constipation, shed unwanted pounds, prevent other infections thanks to the ingredients with antibacterial and anti-inflammatory properties, protect the brain from the action of free radicals, affect the prevention of chronic diseases such as cardiovascular diseases , help treat type 2 diabetes, lower bad cholesterol in the blood, etc.

Breakfast: 1 glass of lukewarm water and lemon, 6 prunes, 10 dried fruits (peanuts and salted almonds are not recommended).

Meal before lunch: 1 green apple and 6 prunes.

Lunch: 1 boiled egg, 150 g of white chicken or fish (always steamed), 50 g of low-fat cheese and 6 prunes.

Heart (afternoon meal): 1 green apple and 6 prunes.

Dinner: 1 glass of yogurt, 1 green apple and 6 prunes.