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You should drink it early in the morning! Learn what a spoonful of lemon juice does to your body every day
Written by SOT.COM.AL 27 Shkurt 2021
Rich in vitamin C and antioxidants, citrus strengthens the immune system and protects the skin from external damage.
Lemon in particular is a source of essential vitamins and minerals for man.
Large amounts of calcium, magnesium and potassium keep you hydrated and add minerals to your body.
These vitamins will be your best friend even during flu periods as they strengthen the immune system.
The same goes for lemon juice which works as a cure for many diseases.
A recent study cited by AgroWeb.org showed that lemon is a great helper against high cholesterol.
Lemon against cholesterol
Experts say there is a significant link between several combinations of lemon juice and excess blood fat.
A study published in the journal Nutrients, showed that patients who consumed one tablespoon of lemon juice per day and 20 grams of garlic had improvements.
Vitamin C and flavonoids help lower blood fat. These are two of the main minerals in lemon fruit.
Lemon juice also turned out to be a very good method in fighting memory diseases.
The combination of garlic with lemon juice also increases the possibility of effectiveness of this cure.
Other Values ??of Lemon
Cure Low cholesterol also means healthier heart.
Consuming lemon juice is a safe and natural way to keep the heart and blood at optimal values.
In a wider spectrum this fruit will also give you a radiant skin helping to restore its elasticity.
Another study suggests that drinking lemon juice accompanied by honey for four days may affect body weight reduction.
How to consume lemon juice
Of course it depends on your preferences, but AgroWeb.org suggests some ways you can use it as much as possible in everyday life.
You can drink a glass of water combined with a tablespoon of lemon juice early in the morning.
You can also add a tablespoon of honey, a few mint leaves and a little ginger.
Another option is to add fresh lemon to any salad, meat dishes or even desserts.
AgroWeb.org advises you to always use fresh lemon juice so that you can get any mineral naturally./AgroWeb.org