BREAKING NEWS

"Investigation if he committed crimes" / With an arsenal of weapons at home, new details are revealed about the arrest of a senior official in Elbasan, PHOTO and NAME are published.

"Investigation if he committed crimes" / With an arsenal of weapons at
x
BREAKING NEWS

Sad / Former chairman of the politically persecuted dies, his son gives the sad news: A month after passing Covid-19, he suffered a serious complication in ...

Sad / Former chairman of the politically persecuted dies, his son gives the sad
x
BREAKING NEWS

Italians take over the expertise for "January 21", new evidence for the 4 murders, Berisha is expected to be questioned by SPAK prosecutors

Italians take over the expertise for "January 21", new evidence for
x
BREAKING NEWS

"Bomb" of infections from Omicron in this city, the doctor gives the alarm: In addition to the new variant, it is also circulating ...

"Bomb" of infections from Omicron in this city, the doctor gives the
x
BREAKING NEWS

KLSH reports to SPAK 8 employees of 'Health'

KLSH reports to SPAK 8 employees of 'Health'
x
BREAKING NEWS

'Earthquake' in PD, Lulzim Basha gives the important post to Roland Bejko

'Earthquake' in PD, Lulzim Basha gives the important post to Roland
x
BREAKING NEWS

"You are not an independent island", Manja introduces the director of the Probation Service and gives the final orders: You are not inviolable, my one and only message!

"You are not an independent island", Manja introduces the director of
x
BREAKING NEWS

Helidon Bushati resigned, Lulzim Basha makes urgent move, gives Shkodra to his right wing (NAME)

Helidon Bushati resigned, Lulzim Basha makes urgent move, gives Shkodra to his
x

Shëndeti

You need to put vinegar in your salad every day, here’s why

You need to put vinegar in your salad every day, here’s why

Two of the main meals of the day, lunch and dinner, should contain vegetables, raw or boiled, which will provide essential vitamins, trace elements and low-calorie fiber.

This side of our dish can be made even more delicious, aromatic and most importantly, nutritious by adding vinegar! NO, vinegar does not burn fat, as is often said, and YES, has minimal calories (3 kcal per tablespoon for white vinegar).


Reduce stomach size at night with a simple trick
Let us dwell on the literature so far for its action against metabolic disorders like diabetes, cardiovascular disease and obesity.

Vinegar and diabetes


Daily consumption of vinegar seems to improve blood glucose and insulin control, especially in people with predisposition or already developed type II diabetes. People with diabetes who consumed 30 ml of vinegar (2 tablespoons) before a meal, had a lower glucose and insulin response. up to 2 hours after eating a meal, in relation to persons who have not consumed vinegar. And if you find the amount of vinegar for daily consumption, then learn that in another study, only 2 teaspoons (10 ml) per day with the main meal was enough for an effective glucose control.

A recent study found that consuming vinegar for 12 weeks reduced fasting glucose and glycosylated hemoglobin levels (key indicators of blood glucose control) in people with a predisposition to diabetes. Therefore, in addition to immediate action, vinegar can help maintain healthy glucose levels in the medium term.

Vinegar and heart health

Vinegar protects mainly through its action in glucose control, as mentioned above. After all, both diabetes and increased consumption of processed carbohydrates like sugar and sweets have been linked to an increased risk of cardiovascular disease. However, a recent study showed that consuming vinegar can slightly lower cholesterol and triglycerides in the blood. An important element of vinegar are its vasodilating properties, thus helping to improve blood circulation. Balsamic vinegar, in particular, is rich in anthocyanine, a powerful antioxidant that helps improve arterial endothelial function.

Vinegar and weight regulation

Although the myth of fat burning holds true, the literature is weak on the effect of vinegar on weight loss. It may not have a direct effect on weight, but it does significantly increase the feeling of appetite, according to a study published in the European Journal of Clinical Nutrition. In this study the sense of appetite was halved, dipping the bread in vinegar! Of course, the way you consume vinegar plays an important role. If you soak the bread in vinegar, it may not help you lose weight. On the contrary, it's more likely if you follow the article's title instructions, add vinegar to your salad!