You should consume them as often as possible! Fsulet cures these two diseases that affect Albanians en masse

Beans can provide significant levels of dietary fiber, folate, phosphorus, copper, protein, iron, magnesium, potassium and vitamin B1.

A single cup represents at least 20% of your daily requirement for these nutrients; for some of these essential minerals and vitamins, they provide more than 40% of the daily suggestion.

The diverse range of nutrients naturally leads to an impressive list of health effects that beans have.

The most obvious health benefits include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol levels, increase muscle mass, manage and reduce the risk of diabetes, stimulate immunity, improve visibility etc.