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Shëndeti

Shower in the morning or in the evening? Dermatologists show how good it is to act

Shower in the morning or in the evening? Dermatologists show how good it is to

Taking a shower in the evening, or in the morning: that's the point! You can list a number of reasons why one choice is over the other, whatever it is, but it seems that this issue is not as personal as you think, as dermatologists have done a lot of research to come to a scientific conclusion.

The latter are of the opinion that people should always bathe in the evening and to support this thesis Living will summarize several reasons

Washing the body and face at night is important because the products you use immediately after cleansing the skin will be better absorbed and will have more time to act.

According to the American Society of Dermatology, “oils, creams, and solutions work best when they instantly block existing moisture in your skin. To capture this moisture it is very necessary to apply a moisturizer within a few minutes after washing your face.

After an evening shower, your skin has a better chance of absorbing the moisturizer during sleep than during the day when you can sweat or wipe it by touching the skin.

Research from Harvard University has also shown that showering at night can help with sleep problems. A hot shower before bed is so relaxing, but be sure to bathe 90 minutes before bed, as the body begins to cool gradually as it prepares to fall asleep.

This for the simple reason: temperatures should be in sync with the rhythm of blood circulation according to Dr. Janet K. Kennedy, a clinical psychologist and sleep expert. While this remains in your hands consider these benefits before leaving the evening shower for tomorrow morning!