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Do you know what happens to your body if you consume cheese in the morning? Experts make important information public
Written by SOT.COM.AL 10 Prill 2021
Who does not love cheese? Albanians consume it a lot. A slice of cheese turns even the most boring salad or meal into a delicious feast.
Cheese, in the past has been one of the most recommended dairy products by doctors, because of its health values.
But have you ever wondered when is the best time to get all of his values?
Since it is a product that is widely consumed, it has not been long thought about in which meal cheese has its greatest potential.
According to data collected by AgroWeb.org, breakfast is the most convenient meal where our body benefits the most from the values ??of white cheese.
Listed below are six reasons why white cheese should be consumed in the morning.
It is very simple to digest
According to data from AgroWeb.org, white cheese is the dairy product that our body digests most easily.
Thanks to its structure, stomach enzymes manage to break it down very quickly and at the same time facilitate the absorption of the minerals it contains.
Another value is that since it has anti-inflammatory properties, it greatly helps the digestion of all persons who are intolerant to dairy products.
Has the lowest percentage of fat
White cheese has 21 grams of fat for every 100 grams, bringing this product to the highest grade of the benevolent food classification.
If this cheese is consumed in the morning by people who have problems with cholesterol, it helps maintain a healthy balance of fat absorption even during the day.
A good source of protein
In addition to the significant amount of calcium, white cheese also contains protein.
All experts and doctors advise everyone to enrich their breakfast with as much protein as possible. On the one hand they give our body more energy during the day, and on the other hand they are vital for muscle health.
Plot me vitamina
White cheese is rich in the most important vitamins such as B6, vitamin A and phosphorus.
Vitamina B6 ka një funksion thelbësor për metabolizmin dhe formimin e qelizave të reja.
Ndërkohë vitamina A falë antioksidantëve që përmban, lufton të gjitha radikalet e lira.
Fosfori, i fundit në radhë po jo nga rëndësia, është një mineral që gjendet në secilën qelizë të organizmit tonë.
Ai ndihmon stomakun të ruajë ekuilibrin e aciditetit. Në bashkëveprim me kalciumin ai rigjeneron dhe ndërton qelizat kockore për rritjen dhe jetëgjatësinë e organizmit.
These vitamins and minerals, if consumed in the morning, manage to be stored in the body and perform their function throughout the day.
A fantastic probiotic
White cheese is the ideal product for the health of the digestive tract. It contains a high number of probiotics, which affect the improvement of stomach functions but not only.
Helps in bone health
Since white cheese is produced from cow, sheep or goat milk, it is the best source of calcium and potassium.
If consumed in the morning, the body gains the right levels of these minerals./AgroWeb.org