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Shëndeti

Did you know? This is a simple habit that can change your life

Did you know? This is a simple habit that can change your life

If you wake up in the morning and the first thing you do is drink coffee, then we need to talk to you about another habit you can pick up. Experts say that it is good to do it even before drinking coffee.

As you will have read several times, there are several ways to make your morning routine healthier. You should not skip some necessary things like your breakfast, for example. The ideal morning routine is different for each of us. However, according to scientists, there is one habit that can improve our daily life.

According to research, the habit that will change our lives is to go out first thing in the morning. Especially for those who work from home, it will definitely be a significant change. Some days it can be really hard to get dressed to go out, but it will really give you a boost for the rest of the day.

In fact, it seems we spend 90% of our time indoors. That doesn't leave much time to get out and reap all the health benefits that just being outside can provide. In particular, going outside within the first hour of waking up can completely change your life. Health benefits range from feeling better both mentally and physically to living longer.

Getting out early makes you feel good, experts say, and alert for the rest of the day. It makes you move and be more active. Especially if you do sitting work, it will help you not climb into the chair.

The ideal is to have a good sleep routine and in the morning go outside and if possible have half an hour of exposure to sunlight. We are not talking about running, but you can walk, read a book or listen to your favorite podcast.