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Shëndeti

Rich in vitamins, experts make public the reasons why we should consume cottage cheese as often as possible

Rich in vitamins, experts make public the reasons why we should consume cottage

Albania curd has no second. Like it, it is not found anywhere in the world.

Its imitations, mainly without salt, can be found everywhere, not only in the countries of the region but also beyond, but the authentic cheese of Albania has neither rivals nor opponents.

Albania is proud of many special and traditional products and cottage cheese is definitely among the best.

We use cottage cheese in many everyday festive recipes. Cottage cheese goes well with fried peppers, eggs, spinach, olive oil and garlic.

It is the favorite antipasto of men who accompany it with brandy.

Hard to find fast food, tasty and full of value such as cottage cheese.

But it is not only its taste, enough to surrender to the pleasure that this dairy product offers, equally important are the health values ??that the body benefits when we consume it.

Read on for some major reasons listed by AgroWeb.org experts that will get you to include cottage cheese in your daily diet.

Cheese health values

Cottage cheese is rich in protein, calcium and other healthy nutrients.

Cottage cheese is in the favorite food of people who show health care, those who run, swim and lift weights.

This devotion comes because cottage cheese contains large amounts of the casein protein and extremely low fat levels.

Pregnant women should consume cottage cheese because it is the safest product among other bylmet products.

Below you will read about the 4 benefits that come from this bylmet product according to the experts of AgroWeb.org

Cottage cheese helps in weight loss

Athletes and lovers of physical activity are obsessed with cottage cheese.

It contains few calories and a lot of protein.

Consequently, the curd saturates faster.

It contains a lot of calcium that is good for bones and stimulates weight loss.

Cottage cheese satisfies you and does not weigh you down

The casein protein we mentioned above helps quench the whims of hunger.

Cottage cheese is recommended to be consumed even in the evening or at night, when hunger strikes suddenly.

It is light and does not weigh down the stomach

Moreover, protein is associated with amino acids that keep the body nourished and protected.

Source of B vitamin complex

Ekspertët e AgroWeb.org konfirmojnë se gjiza është një burim i shkëlqyer i vitaminave B, të cilat ndihmojnë me shëndetin e zemrës, tretjen, funksionet e metabolizmit, të trurit e të tjera.

Kur hani gjizë , organizmi furnizohet jo vetëm me vitaminën B12 por edhe me riboflavin, niacinë, acid folik, acid pantotenik dhe thiaminë.

Gjiza është burim probiotikësh

Gjiza është e pasur me baktere të mira për stomakun, të njëjtat që gjenden tek kosi.

Në këtë mënyrë, ajo është një ushqim i shkëlqyer për njerëzit që vuajnë nga problemet me tretjen.

Këto vlera janë të mëdha tek një produkt i bërë në shtëpi, ose nga fermerë të besuar.

Vlerat ushqyese të gjizës

Profili i saj ushqimor është i pasur por në varësi të llojit të qumështit dhe kripës së përdorur.

Në një sasi prej 226 gramë gjizë të prodhuar nga qumësht me pak yndyrë do të gjeni:

163 kalori

28 gramë proteinë

6.1 grams of carbohydrates

2.3 grams of fat

30% of the recommended daily dose of phosphorus

30% of the recommended dose of sodium

29% of the recommended dose of selenium

24% of the recommended daily allowance of vitamin B12

22% of the recommended daily dose of riboflavin

14% of the recommended daily allowance of calcium

7% of the recommended daily dose of folic acid

AgroWeb.org experts point out that cottage cheese contains sufficient amounts of vitamins B1, B3, B6, A but also iron, magnesium, zinc and copper.

It should be consumed regularly, along with other healthy foods./ AgroWeb.org