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BREAKING NEWS

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Shëndeti

Extraordinary effects, just drink half a glass of this composition in the evening before going to bed

Extraordinary effects, just drink half a glass of this composition in the

Dried fruits are a great alternative to sweets. It is just as sweet, and at the same time provide many vitamins, minerals and fiber.

Of course, you should not overdo it with them, because they are harmful and fatty when consumed in larger quantities. If for some reason you do not like dried fruits, be sure to try this method of use.

Take your favorite dried fruits, such as apricots, plums, raisins and dates and place in sherpas.

Then pour boiling water and leave covered for 20-30 minutes. If you want, you can put them in cold water and boil them.

And for what? As a result, the fruit will become softer and tastier.

We will also enjoy them soon. It is important that eating dried fruit in this form reduces the risk of digestive problems. This is especially important for people with sensitive stomachs, who are prone to constipation and bloating.

Soaking dried fruit in boiling water is nothing new. It is an excellent remedy for constipation. It works effectively but gently. Just drink half a glass of such a warm juice in the evening before going to bed or in the morning on an empty stomach. You do not have to wait long for the effects.