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Shëndeti

'Magic' effects: Why should you drink a tablespoon of olive oil in the morning?

'Magic' effects: Why should you drink a tablespoon of olive oil in the

The good day is seen in the morning and grandparents' advice is mostly related to the early hours of the morning. You can start the day with a spoonful of honey, drink a spoonful of olive oil or a glass of water with lemon, but what you really need to do is act according to the needs of the body as no matter how valuable the advice of the grandmothers, you can not apply them all at once. Below you will read the health benefits and benefits of olive oil if you drink 1 teaspoon every morning:

Your heart will be healthier.

Due to the polyphenols and healthy fats it contains, olive oil normalizes blood cholesterol and blood sugar levels.

Olive oil enables the burning of body fat faster.
Olive oil contains powerful antioxidants that protect the immune system from infections.

Olive oil reduces the risk of cancer and other chronic and mental illnesses.

Keeps blood pressure under control and treats digestive tract problems.