Experts reveal: Only 400 grams of fruits and vegetables per day relieves stress

According to experts, only 400 grams of fruits and vegetables per day are enough to fight stress in a healthy way.

Vitamins, minerals, flavonoids, carotenoids remove inflammation and make your body feel much better.

According to the study conducted by Edith Cowan University in Australia on stress, the data was promising for people who consumed fruits and vegetables.

In the study involving 8,600 people aged 25-91, the results showed that people who consumed about 470 grams of fruits and vegetables per day had 10% less stress than others.

According to experts, the key lies in the vitamins, minerals and other nutrients that these foods naturally contain.

These foods reduce inflammation and act as antioxidants that lower stress and anxiety levels.

Episodes between stress, anxiety or various diseases that cause them have a negative effect on the body, affecting not only the brain, but also the heart and the immune system.

This healthy way of eating is one of the best ways to promote longevity and the health of your entire body.

In order to implement this finding of doctors as much as possible, we will show you what about 400 grams of fruits and vegetables per day actually correspond to.

You can start by consuming one fruit in the morning, one at noon and 100 grams of accompanying vegetables for lunch and dinner.

An apple, a banana or a box of berries usually contain 150 grams each.

In this way, you can also calculate the vegetables for lunch and dinner.

If you fill the plate halfway with vegetables, you will have about 200 grams.

Other studies on this matter have shown that, if you have at least 5 portions of fruits or vegetables on your table every day, you reduce the risk of mortality and being affected by various diseases.