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Shëndeti

Expert: These teas do wonders for your body

Expert: These teas do wonders for your body

When it comes to teas, many people use them to improve their health. The bio-medical expert, Zef Gjeta, invited this Tuesday to the show "Abc of the morning", explained that you should consume tea every day to strengthen immunity, especially in this period.

"Chamomile tea helps to relax and strengthen immunity. Mountain tea, we have the one from the south, the yellow one known to the people and the one from the north or oregano. It has very good effects, it calms you down. On the other hand, mountain tea removes toxins and helps with digestion and the circulatory system.

Blini flower is very good, not everyone uses it. Along with these comes mint, with soothing properties for immunity. And olive leaves have an immune and relieving effect for those suffering from diabetes and high blood pressure and can be drunk without sweeteners," he said.

Further, he emphasized that you can add ginger to these teas, also known for its properties. According to him, a natural sweetener such as honey should be used. "Honey has good properties for the body and we should not throw it away immediately. We wait for it to reach 40 degrees and digest the honey, otherwise it loses its value."