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Shëndeti

Eliminate bone pain and enable hair growth, these are the many benefits that egg shells bring

Eliminate bone pain and enable hair growth, these are the many benefits that egg

Eggs are very much present in our diet. It is a healthy and versatile food. They can be prepared in dozens of different ways. Some of its values ??are known, others less… But does he know the benefits that eggshell brings?

The cortex is composed almost entirely of calcium (90%), very important for our bones. Calcium is easily absorbed by our body and among other things prevents osteoporosis, stimulates bone marrow, regulates cholesterol levels, blood pressure and strengthens bones.

In addition, although to a lesser extent, it contains zinc, phosphorus, manganese, iron and chromium. According to natural medicine, you should consume 1.5 to 3 grams of egg shell per day. You can include it in food or smoothie.

The easiest way to consume it is by making flour: wash the shells of 10 eggs and then put them in the oven for a few minutes to dry their natural moisture and store them in a dry place. If you do not want to make them flour, you can put them in lemon juice. Wash the shell and let it rest in a glass of natural lemon juice. After about 12 hours the lemon will have "eroded" the peel. Then put in a blender and consume.

The journal Psychology writes that egg shells are an excellent remedy for:

Detoxification of the body- Wash 5 egg shells and press them. Put the flour in 3 liters of water and let it stand for 7 days. Consume two glasses a day.

Thyroid gland stimulation- Wash 8 egg shells and press them; squeeze 5 lemons and mix together. Let stand in the refrigerator for about an entire day.

Treats stomach problems- Mix a quarter of a teaspoon of eggshell with two tablespoons of lemon juice. Add 100ml warm milk. Consume this sober preparation twice a day: in the morning and before bed.

As a bandage- The transparent layer that covers the inside of the egg can be used to heal wounds and scratches on the skin. Apply this layer directly on the skin and leave it on for a few minutes.

Face Lifting- Mix well two tablespoons of minced egg shells with one egg white. Apply on face and leave on until dry, then wash off. This mask is rich in nutrients for the skin.