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Shëndeti

What happens to the body if you eat two kiwis a day

What happens to the body if you eat two kiwis a day

Kiwi is a super fruit and this is attributed to the high content of vitamin C, potassium and copper, which are beneficial and irreplaceable for our health.

It is recommended to be consumed daily for the sake of health.

Learn the benefits the body gets from consuming two fruits a day.

Stronger immunity

Kiwi contains high doses of vitamin C which serves as an antioxidant to strengthen immunity and fight disease.

Kiwi has twice as much vitamin C as oranges.

If you consume two kiwis a day, then you will get 259 / mg of vitamin C.

This necessary dose of vitamin C will not only lower blood pressure, but also prevent heart disease and give the skin tonality and vitality.

Humor and Energy

Active kiwi enzymes improve energy levels in the body but also good mood.

Studies have shown that people who eat two kiwis a day experience an increase in energy levels by 31%.

Better digestion

Kiwi contains high amounts of fiber which is essential for digestion.

By eating two kiwis a day, the body will be supplied with 4.2 grams of dietary fiber.

Studies have shown that people affected by chronic constipation who consume 2 kiwis a day for a month experience a significant improvement in the problem.

Better sleep

Experts say that eating two fruits an hour before bedtime for four weeks improves the quality and duration of sleep.

According to them, the duration of sleep increases by 15% while people fall asleep 41% faster than before.

Kiwi is a very good cure for asthma.

Its constituent enzymes alleviate symptoms by reducing the amount of white blood cells which are produced faster in asthmatics.