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Shëndeti

What happens to the body when you consume chili peppers? Recent research reveals major benefits. Here's how it affects diabetes, hypertension and blood pressure

What happens to the body when you consume chili peppers? Recent research reveals

The jalapeno chili pepper was first discovered by the Aztecs, who instead of eating it, dried it and then smoked it. This type of pepper contains a compound called capsaicin that, when consumed properly, can be a powerful ally for many health issues. But what are the benefits you will have if you include this pepper in your diet.

You may lose weight

Studies show that you can increase your ability to burn fat and reduce your appetite by eating jalapeno peppers.

You can prevent various infections

The world has used spices and herbs as a means of preserving food since the beginning of time. However, what many people don't know is that studies have found many antimicrobial properties in chili peppers.

Because of this, there are a variety of infections that can be prevented by jalapeno peppers such as sore throats, bacterial tooth decay and sinus infections.

You can fight the pain caused by migraines

One of the ways to benefit from the jalapeno pepper is by using the capsaicin present in it as a nasal spray.

Studies have shown that when you apply this spray to your nostrils, its effect against migraines and headaches is extremely powerful.

You can fight diabetes

It has been scientifically proven that capsaicin is able to lower blood glucose levels by increasing insulin levels. For this reason, pepper fights diabetes.

 You can get rid of hypertension

Animal studies show that this ingredient can relax blood vessels, lower blood pressure and even help those suffering from hypertension.