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What can happen to your body if you start eating an avocado a day for a month? You will be surprised by the response of the experts
Written by SOT.COM.AL 10 Prill 2021
From protecting your eyes and boosting your immune system to protecting your body against cancer cells.
No matter how you consume them, there is no denying that avocados are just as delicious as they are good for your body, according to the Bright Side.
Avocados are rich in potassium, so if you have any kind of kidney problem, you can include this fruit in your diet. Studies have proven that eating avocados regularly is a healthy way to improve kidney function.
If you are looking for a natural mouth freshener, it is time to think about avocados. They have high antibacterial activity and if you consume one a day you can remove the bacteria from the mouth.
Eating a fresh avocado makes the eyes function better. This is because avocados can help increase carotenoid levels in our body, working as an antioxidant and anti-inflammatory agent.
If you get colds often, maybe your immune system is asking for more attention. Fortunately, it has been reported that some avocado ingredients can strengthen the immune system and ward off viruses and other infections.
If you suffer from high blood pressure, avocados can be your biggest ally. Their high content of potassium and lutein is known to improve vascular disease and increase lipids in our bodies.
The liver regulates most of the chemical levels in our blood, and it is very important that it be healthy to function properly. It has been reported that eating avocados can help reduce liver damage, so adding this fruit to your diet is a good choice.
Excess weight gain is a worldwide concern. Although it is important to discuss this with a professional first, it has been proven that avocados can help in weight loss. They cause the feeling of satiety and have a positive effect on our gut hormones.
Avocados have cytotoxic properties, which means that they can kill cancer cells and prevent the growth of this disease.
You can eat it or apply it directly to the skin. It does not matter how you use the avocado, but this fruit is highly recommended for skin health. Their carotenoid properties can help protect against ultraviolet rays, leading to a more youthful and radiant face and body.
People suffering from arthritis often have joint pain, but eating avocado can help with this. This is because it is rich in antioxidants and analgesics that can lead to a pain-free life.
If you can not concentrate, instead of drinking a large cup of coffee, try eating an avocado.
"One avocado a day can keep cholesterol away," say experts at Harvard University. It has a high amount of fiber, unsaturated fats, leading to lowering of harmful cholesterol levels.