BREAKING NEWS

Ilir Meta drops the bomb: Basha has played a double game with the sea agreement with Greece

Ilir Meta drops the bomb: Basha has played a double game with the sea agreement
x
BREAKING NEWS

Basha talks about Berisha's exclusion: An inevitable decision for two important reasons

Basha talks about Berisha's exclusion: An inevitable decision for two
x
BREAKING NEWS

Legitimacy of June 30, Meta: I will give the decision for the elections in 6 municipalities when ...

Legitimacy of June 30, Meta: I will give the decision for the elections in 6
x
BREAKING NEWS

Blendi Gonxhe comes out with the important announcement: Before December 31st you must submit these documents

Blendi Gonxhe comes out with the important announcement: Before December 31st
x
BREAKING NEWS

Rama gives the fantastic news, reveals the amount of bonus money for pensioners for the years 2022-2024

Rama gives the fantastic news, reveals the amount of bonus money for pensioners
x
BREAKING NEWS

The number of new cases is increasing, Ministry of Health: In the last 24 hours, 3 citizens in Albania have lost their lives

The number of new cases is increasing, Ministry of Health: In the last 24 hours,
x
BREAKING NEWS

New details from the execution of Pashko Ujka / 30 thousand euros became the cause, how the 20-year-old killed the former deputy, who was the role of accomplice in the assassinations

New details from the execution of Pashko Ujka / 30 thousand euros became the
x
BREAKING NEWS

Investigations closed, SPAK gives the final blow to Enkelejda Hoxha and Aldo Tabaku, the final decision is revealed

Investigations closed, SPAK gives the final blow to Enkelejda Hoxha and Aldo
x

Sh├źndeti

What happens to our body when we consume sober coffee in the morning

What happens to our body when we consume sober coffee in the morning

A group of researchers from the University of Nevada-Reno found that coffee grounds can be used as biodiesel, and most likely in the near future, the smoke from your car will smell like a cup of freshly brewed cappuccino. But coffee, with which a good part of people start the day may not be the best way to start your day. In fact, doctors believe that the best time to enjoy coffee is late morning, between 9:30 and 11:30 p.m.

Bright Side shows the effects that caffeine can have on our body when we drink it on an empty stomach.

 You may feel more sleepy.

Coffee is an awakening drink for many of us, but drinking it once you get out of bed can have the opposite effect. Caffeine doubles the levels of stress hormones and can lead to sleep problems, which results in fatigue. If you start your day with a cup of sugary cappuccino, you may feel drowsy again after a short period of time. This is because our body produces insulin to compensate for the sugar, causing blood glucose levels to drop, resulting in lack of energy and anxiety.

Your body can lose minerals faster.

Drinking your regular dose of coffee early in the morning can cause you to lose a lot of essential vitamins and minerals. It can sabotage the absorption of iron, magnesium and B vitamins which are vital for our nervous system. Too much caffeine can also extract calcium from your bones, making them weak.

May cause stomach problems.

Coffee activates our nervous system, which in turn affects the colon and can cause diarrhea. Many people also like to add milk or cream to their breakfast cup and as a result most of us have difficulty digesting lactose, this can cause stomach upsets.

May lead to weight gain.

Although black coffee can help you burn fat, it can also disrupt your healthy sleep patterns. When you do not get enough sleep, you tend to feel hungrier and have more cravings for sweet foods. Many types of coffee, such as coffee drinks mixed with sweeteners, are high in sugar and calories, causing weight gain.

May aggravate anxiety .

When you wake up in the morning, your stress hormone levels are usually high. Because caffeine is a stimulant, it gives your body a nervous effect and may even increase anxiety for some people.

 It can dry out your skin.

Because coffee makes you use the toilet more often, it dehydrates your body. When you are dehydrated, it is harder for toxins to get out of the body through your skin. This, in turn, dries the skin and makes it more vulnerable to various problems like premature wrinkles.

 May increase blood sugar levels.

Your cup of coffee in the morning makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, on the other hand, can lead to weight gain and even increase the risk of skin infections.