Experts talk / Get acquainted with the effect of Vitamin D on the body and the problems caused by its deficiency

Vitamin D is essential for health yet many people do not realize its importance. Experts say that at some point in life, people face declining vitamin D levels even though they do not realize it.

Low levels of vitamin D are manifested by a variety of symptoms such as: low energy, insomnia, immune problems and mood swings.

Important Facts About The Role Of Vitamin D In The Body
Readers surely know that the best source of vitamin D is the sun. Low exposure to it, significantly reduces the levels of vitamin D in the body which is followed by other health problems.

Vitamin D Reduces Breast Cancer Risk
Experts say staying in the sun for a while every day reduces the risk of breast cancer. Exposure to the sun stimulates the production and synthesis of this vitamin in the skin and such a thing halves the risk of breast cancer. Experts recommend staying in the sun for 20-30 minutes a day.

Vitamin D Reduces the Risk of Multiple Sclerosis.
Albanians are lucky in terms of warm climate and sun exposure. But a considerable part of the globe's countries enjoy very few sunny days. The highest rates of multiple sclerosis are also recorded in these countries. This has led experts to conclude that there is a strong link between vitamin D and brain health.

Vitamin D Deficiency The
findings of many studies on the impact of vitamin D deficiency on health are worrying. Some of them warn that low levels of vitamin D are strongly associated with premature death. Even a lack of vitamin D doubles the risk of premature death. Vitamin D protects a person from high blood pressure, heart disease, and even ischemia. However, the fear of skin cancer is keeping people away from the sun, inevitably lowering the levels of this vitamin.

Vitamin D Deficiency in Children
With the increasing use of sunscreens, the decrease in vitamin levels and the increase in the number of cases of children with autism, experts say that there is a link between vitamin D and autism. Studies have shown that autistic children have lower levels of vitamin D compared to non-autistic children.