
The tragic event in Shkodër/ New details come to light, here's who shot the 12-year-old with a firearm

Serious/ The 12-year-old is killed in pairs in Shkodër, the first suspicions

The actor and his wife fell from the 6th floor of the building in New-York/ New details are revealed, the investigations: There are some signs in the apartment

Spartak Ngjela drops the 'bomb', discovers what is keeping Berisha and Meta awake and shows the hard blow they will receive soon: Wait and see...

"We are in a battle with this government", Berisha makes a strong statement: A trawler owner smuggles oil, often meets with Rama

The new academic year / University of Tirana gives the important announcement, this is when the high school starts (Document)

Sad/ The well-known Albanian artist passes away

"The good news came, it came...", Artan Hoxha publishes the photo that is circulating rapidly, reveals the unusual event he has faced

Experts talk / Get acquainted with the effect of Vitamin D on the body and the problems caused by its deficiency

Written by SOT.COM.AL 8 Dhjetor 2021

Vitamin D is essential for health yet many people do not realize its importance. Experts say that at some point in life, people face declining vitamin D levels even though they do not realize it.
Low levels of vitamin D are manifested by a variety of symptoms such as: low energy, insomnia, immune problems and mood swings.
Important Facts About The Role Of Vitamin D In The Body
Readers surely know that the best source of vitamin D is the sun. Low exposure to it, significantly reduces the levels of vitamin D in the body which is followed by other health problems.
Vitamin D Reduces Breast Cancer Risk
Experts say staying in the sun for a while every day reduces the risk of breast cancer. Exposure to the sun stimulates the production and synthesis of this vitamin in the skin and such a thing halves the risk of breast cancer. Experts recommend staying in the sun for 20-30 minutes a day.
Vitamin D Reduces the Risk of Multiple Sclerosis.
Albanians are lucky in terms of warm climate and sun exposure. But a considerable part of the globe's countries enjoy very few sunny days. The highest rates of multiple sclerosis are also recorded in these countries. This has led experts to conclude that there is a strong link between vitamin D and brain health.
Vitamin D Deficiency The
findings of many studies on the impact of vitamin D deficiency on health are worrying. Some of them warn that low levels of vitamin D are strongly associated with premature death. Even a lack of vitamin D doubles the risk of premature death. Vitamin D protects a person from high blood pressure, heart disease, and even ischemia. However, the fear of skin cancer is keeping people away from the sun, inevitably lowering the levels of this vitamin.
Vitamin D Deficiency in Children
With the increasing use of sunscreens, the decrease in vitamin levels and the increase in the number of cases of children with autism, experts say that there is a link between vitamin D and autism. Studies have shown that autistic children have lower levels of vitamin D compared to non-autistic children.
Most read


Which have more nutritional value, white or red eggs? Experts provide important information

Be careful/ The well-known nutritionist shows what you should consider when buying meat: If you notice this detail, don't buy it!

We can also grow it at home, this is a plant that has incredible healing properties, strengthens immunity and protects the heart

The ideal medicine! 7 health problems that onion solves, the mineral it contains also treats heart problems

"Eat vegetables if you want to live longer" / The latest 12-year study just 'busted' this myth. Here is the truth

Grandma's advice never goes out of fashion, here's what to do when you have an earache and you don't have medicine. Learn about natural remedies that work wonders

Experts raise the alarm, these foods damage the brain

The experts speak! Cancer, diabetes, anemia, bad measles: The color of the tongue reveals diseases and what it lacks

Easily found in Albania, the healing powers of this flower are incredible

You will be saved! You have diarrhea and severe abdominal pain, here is what you should eat to stop the problem immediately
