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Shëndeti

Scientists say / How many cups of coffee should you drink every day to reduce the risk of diabetes

Scientists say / How many cups of coffee should you drink every day to reduce

Consuming 3 or 4 cups of coffee a day reduces the risk of developing type 2 diabetes, scientists suggest. They came to this conclusion after a scientific study of 30 previous studies involving nearly 1.2 million people.

The study was led by researchers from the Coffee Research Institute, which was founded in 1990. The results of the study were published during a meeting held in Berlin by the European Association for the Study of Diabetes. Scientists found that consumption of 3 cups of coffee reduces the risk of developing diabetes by 27%.

The leader of this study, dr. Mattias Carlström, shows that the link between coffee and diabetes applies to both sexes, however the positive effects are slightly more noticeable in women.

Scientists think that these effects come as a result of coffee substances, such as trigonelline, cafestol, caffeic acid and chlorogenic acid, substances that are very important for the body, and the anti-inflammatory and antioxidant properties of coffee.