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Strengthens immunity, this is the fluid you need during this period
Written by SOT.COM.AL 2 Dhjetor 2021
The spicy ingredients of this drink help boost immunity and warm the body during the cold days of the year.
Also, citrus fruits used in this recipe provide vitamin C, essential for immunity.
While garlic and honey provide antibacterial support.
This drink will also soothe a sore throat and clear your sinuses.
AgroWeb.org suggests you prepare this powerful pile of ingredients as soon as the cold and flu season arrives.
Although below you will find the method of preparation of this juice, in fact you can even experiment with the ingredients according to your taste.
You can double the amount of chili spice and add all its seeds. Or add even more garlic and ginger, for a higher dose of anti-inflammatory agents.
1/4 cup minced garlic
1/4 cup minced ginger
2 dry or fresh, crushed chili peppers
1 teaspoon turmeric, ground or minced
1/2 teaspoon black pepper
In a clean jar, combine the garlic, ginger, chili peppers, turmeric and pepper.
Squeeze the orange and lemon and add their skins to the mixture.
Mix the ingredients well and then press to extract as much flavor as possible.
Pour the apple cider vinegar until the solids are completely covered, but do not fill the jar to the brim.
If the lid of your jar is made of metal, cover its lips with kitchen paper and then close the lid tightly.
This is done to prevent the metal from interacting with the vinegar.
Transfer the jar to the refrigerator and leave for at least 12 hours.
You can also transfer the jar to a cool, dark area in the kitchen, such as the cupboard.
Leave the jar upside down and shake gently once a day for three weeks.
After the allotted period, remove the solid ingredients and add honey to taste.
Consume one tablespoon or half a tablespoon of juice every morning, or whenever you do not feel well.
It is advisable to consume the drink within 1 month.
Make sure your jar has an airtight lid and is well cleaned.