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Sh├źndeti

Fruit that prevents aging and prolongs life

Fruit that prevents aging and prolongs life

Apples, strawberries and some other fruits are very healthy for the body. They contain a natural substance which according to studies can slow down the aging process.

One of the key factors in the aging process is a phenomenon called 'cell deterioration.' This means the loss of the ability of cells to divide, form and develop.

According to the data, at this stage, the cells signal inflammation and push the immune system to self-cleanse itself of damaged cells. At a young age, the body finds it easier to eliminate these cells but over the years, the immune system loses its luster.

This promotes the accumulation of damaged cells. The latter constitute the starting point of low-level inflammation leading to tissue disintegration.

A study by the Medical University of Minnesota found that the aging process can be prevented thanks to certain molecules that target and destroy aging cells. These molecules have a long-term impact regardless of the time they enter the human body.

The most efficient grouping of these molecules was found in apples, strawberries, onions and cucumbers. This grouping of molecules is known as fiestin. During clinical studies, scientists found that these molecules significantly reduced the level of damaged cells, improved health and increased longevity.

Important molecules are found more in apples which according to the study should be consumed regularly every day. Apples are also rich in antioxidants, flavonoids and fiber. Antioxidants in apples reduce the risk of tumors.

Moreover, apples help against high blood pressure, diabetes and heart disease. Eating an apple a day helps tremendously against digestive problems and constipation. In terms of calories, apples are better than bananas and keep you full longer.