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Shëndeti

Colds and flu / Expert gives some important tips before winter: How to get rid of unpleasant symptoms in less than 24 hours

Colds and flu / Expert gives some important tips before winter: How to get rid

Common colds and other respiratory infections are on the rise, spreading coughs and sneezes, more serious illnesses causing some to report their worst colds ever.

Do not be afraid, with these basic tips you can help fight the symptoms of cold and flu and help boost your immune system.

Professor Ron Eccles, a cold and flu expert and professor at Cardiff University, says: “Starting the day with a hot shower can release secretions into our noses as the vapors help clear clogged sinuses. "Warm water can also relieve the aching limbs we often experience when we get sick."

Heat from water and steam can help open the airways. Replenishing vitamin C levels is another great way to help start healing. This may include consuming orange, kiwi or taking it in supplement form.

Vitamin C has been studied for many years as a possible treatment for colds, or as a way to help prevent colds. Other studies in adults have found that six to eight grams of vitamin C per day are effective.

Doctor Dr. Sarah Brewer also recommended staying indoors and warming up if you feel a cold coming. She said: "If the nose gets very cold, these immune systems do not work properly, so you are more susceptible to infection. Staying indoors also limits the spread of infection. "If you have to go outside, wear a scarf around your nose to keep it warm and, if necessary, use a moisturizing nasal spray."

Other helpful tips to help get rid of your cold faster include:

Stay hydrated
Rest
calm the pain of sore
Facilitate pain
Drink warm liquids
Try honey
Add moisture in the air
Try medications against colds and coughs without a prescription.