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Shëndeti

Easily found, this is the herb that works wonders for our health

Easily found, this is the herb that works wonders for our health

When the word spinach is mentioned, before our eyes comes a bunch of green leaves that are very healthy for the body.

But spinach is not found in green.

AgroWeb.org experts say there is another variety of spinach found in red.

Red-leafed spinach is widely found in India, Africa, and many parts of Central America.

Red spinach, with the botanical name Amaranth Dubius has a wealth of values ??which includes: iron, vitamins and minerals.

To be clear, red spinach has nothing to do with that of green, however it is called such as a consequence of similarity.

Red Spinach And Health Values

Doctors say the brighter the natural color of a food, the better it is for health.

Red spinach is full of iron that fights anemia.

It also contains antioxidants, including vitamin C which strengthens immunity and protects the heart.

In addition, red spinach contains protein, vitamins K and A, as well as folate.

For Digestion

Red spinach is rich in fiber, and prevents constipation.

It has cleansing abilities for the colon but also for the kidneys.

Experts advise consuming leaves and stems in various salads,

Hair With Volume

Red spinach juice has the ability to make hair stronger and more voluminous from root to tip, thanks to vitamins and minerals.

Red spinach juice can be applied to the hair 2-3 times a week.

Ai gjithashtu pengon shfaqjen e thinjave sepse është shumë i pasur me hekur, mangan, kalçium e të tjerë.

Tensioni i Gjakut

Spinaqi i kuq përmban shumë kalium por pak sodium, gjë që e bën në barishten perfekte për ata që vuajnë nga tensioni i lartë.

Një racion spinaq të kuq në ditë rregullon tensionin e gjakut dhe e ul atë

Për Rënien Nga Pesha

Proteina tek spinaqi i kuq, ul nivelet e insulinës në gjak dhe çliron hormonet që kontrollojnë urinë.

This is very important for those who want to lose weight.

In addition to protein, spinach also contains fiber which increases the rate of metabolism.

For the Skin

Red spinach leaves are fantastic for the skin because they remove dead cells and promote the development of new cells for a more youthful and fresh skin appearance.

It has nourishing effect and makes it softer.

Side effects

You should not overdo it with red spinach because it can cause some side effects such as: nausea, digestive problems, stomach cramps, kidney problems./AgroWeb.org